Do you need some help or encouragement to get the right kind of exercise for you? 

Whether your goal is functional movement, performance, or age-appropriate fitness,

Cindy will develop an exercise program to match your fitness level and work with you to reach your goals. 

One-on-One or with a friend,

you will learn a variety of bodyweight exercises to challenge every area of your body! 

No equipment is needed for a challenging workout, but we can use whatever is available.

Meeting at a gym is an option and is sometimes beneficial to your goals and abilities.

Cindy will lead you through every workout, making the adjustments to your program as needed

to ensure you continue to be challenged and enjoy the process. Yes, it can and should be fun!