I help women feel better about themselves by successfully regaining control of their bodies so they can live confident, active lives into and throughout retirement.
I design exercise programs that boost your metabolism and build strength where you need it. Whether you need to lose weight or just want to feel better and move easier,we will work toward successful achievement of that goal. We will meet in the comfort and convenience of your home, or local park or via online videoconferencing - whatever works best for you.
You will get a well-balanced health and fitness program with the support and accountability you need to succeed.
Join me for a fun, safe and effective workout!
I am committed to your success!
No equipment is needed for a challenging workout. Cindy will lead you through every workout, making the adjustments to your program as needed to ensure you continue to be challenged and enjoy the process.
Yes, it can and should be fun!

This 15 minute video can be a warm up for further exercise or a short low impact exerise session that can be repeated 2 or 3 times for a full workout. This is suitable for any age, and something I would use with my healthy pre-natal and post-natal clients. Intensity is based on your present fitness level: this will be low to moderate intensity for most people.

 As with any new exercise program please consult a physicial to ensure it is safe and suitable for you to begin exercise at this time.

By performing any fitness exercises, you are performing them at your own risk. 

Cindy Dobroskay and www.revivehealthandfitness.ca will not be responsible or liable for any injury or harm you sustain as a result of your participation in any fitness program, online fitness videos, or information shared on this website. 

Thanks for your understanding.

 

FitPregnancy 

Fit Mommas