Healthy children come from healthy families. Health involves more than our physical well-being, but science shows that our physical health affects our mental and emotional health as well. 

How well our brain functions depends on good nutrition and physical activity. That includes how we think about ourselves. self-image

We can head off early signs of depression and even help control depression with good nutrition and a regular exercise program. 

Recent studies show there may be a link between physical activity and memory and the risk of dementia   

A healthy family has developed good interpersonal communication skids by being together , playing together, eating together, opening up and talking with each other. The family dinner table is a jewel in providing the ideal setting for developing all-round healthy families if used wisely.