Personal and Small Group Fitness and Strength Training

In Your Home, Pool, or Community Gym

Cindy Dobroskay, BSHEc, MSPEd

Personal Trainer and Aquatic Fitness Instructor

Health and Wellness Seminars / Workshops

Educating and encouraging you to be your best, and to enjoy the journey. 

Lose Weight    

Feel Stronger    

Move More Easily

Achieve your goals .... in a safe, effective, efficient and enjoyable way


  • Postural and Mobility assessment

  • Strength and Fitness assessment

  • Individualized Personal Workout plan: cardio, strength and stretches 

  • AND nutritional counselling

Meet in the comfort and convenience of your own home! 

Or we can meet at the office, gym, park (weather permitting) ... 

"Life is not about finding yourself, it is about creating yourself."  
George Bernard Shaw