Personal Training in your Home - Convenient and Comfortable
Personal Training in a Gym  
A small user fee gives us access to all the cardio and weight equipment we'll ever need!

 What I can offer you as an individual or small group:

  • Help in setting realistic and achievable goals
  • A Complete Exercise Plan that fits your goals and fitness level 
  • Guidance in working through every workout  
  • Meeting in your home, with little or no equipment, or in a gym
  • Motivation, coaching and accountability to ensure you remain focused on your goals and achieve success
  • Practical advice on nutrition and understanding the foods we eat, including understanding package labelling
  • Education about nutrition and exercise and how your body works; Other factors that affect overall health and weight loss and how to use them to your benefit. 

  What to expect:

After an initial Health screening and assessment, we will work together to determine attainable goals and the best way to reach them. 

I will ensure you progress on an exercise plan that is safe and effective. I am your accountability partner, exercise trainer, and as much as you allow, your friend. 

Whether you need to lose weight or feel more energized, reduce your stress, or just feel better about yourself and your life, exercise can help. 

I look forward to working with you to achieve success!

What I can offer you as an employer or organization:

  • Health seminars for staff
  • Motivational programs to improve employee health and wellness
  • Individual employee fitness programs right at the office