“After training only a couple of weeks I noticed I was feeling better. I now have less pain and my posture is noticeably improved. I notice my upper body and core are stronger which helps to carry a kayak and go kayaking! The exercises are fun and I never get bored. I am grateful to Cindy for teaching me an exercise routine that works for my specific needs!”
Karen D., 60's, Retired Bookkeeper
"Cindy is very pleasant to work with and has extensive knowledge on human anatomy and physiology as well as healthy eating habits. Her ideas and suggestions on menu planning was great. Being healthy and fit makes me feel better able to deal with life stressors."
Karen lost 16 lbs on the 3 month Weight Loss Kickstart Program and gained some serious strength and mobility.
Kari, 40's, mom of 3 teens
Sheila K. 50's, at home mom
I wanted to make regular exercise a part of my routine for better health as I age. I was never really successful at my attempts in the past, partly due to time, and partly just not being able to stick with it. I had no regular plan and no accountability. I didn’t know what to do or how. I found exercise routines overwhelming.
Cindy's encouragement to challenge myself and the accountability she provides has been significant.
I definitely think having Cindy as a trainer is worth the investment and I would recommend Cindy to anyone wanting to improve their health, fitness or lose weight.
Angel U. 50's, self-employed mom
My goal in working with Cindy was to get help with weight loss. I did lost weight, but more importantly I learned about nutrients that I was lacking in daily eating. Additionally, I learned where excess calories were preventing weight loss.
Cindy gave me great ideas that I continue to use today. An extra bonus is, her Facebook page and private group, where she provides tips for nutrition, exercise, recipes and encouragement. Cindy is very knowledgeable. Thanks Cindy!"